Stretches for Plantar Fasciitis 1. While lying down, point your feet and toes toward your head and hold for 20-30 seconds. Repeat 3 times. 2. Place a towel on the floor. Curl the towel towards you using only your toes. Increase resistance by adding weight onto the end of the…
Reasons for Seeking the Help of a Chiropodist: With age comes serious systemic conditions that affect your daily lifestyle. Many of these conditions present with symptoms that are experienced in the extremities first, such as your legs. Such ailments include joint problems like osteoarthritis, rheumatoid arthritis, circulatory disorders, diabetes, vision…
Many people find wearing boots during Canada’s long and chilly winters to be quite challenging. These shoes tend to be stiff and constricting and our foot muscles become overworked when they try to move naturally inside them. This can lead to foot stiffness that restricts the movement of your joints…